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Exercise to help alleviate low back pain. You can also use a bolster instead of tennis balls. A bolster is available for purchase at Red Cedar Healing for $20. I like this instead of a tennis ball.
https://www.healthwise.net/healthpartners/Content/StdDocument.aspx?DOCHWID=tr5948#tr5949
redcedarhealing
Feb 31 min read
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Low Back Pain? Here is a video to help getting in/out of bed with low back pain. Contact Red Cedar Healing for a massage.
https://www.healthwise.net/healthpartners/Content/StdDocument.aspx?DOCHWID=abo5579
redcedarhealing
Feb 31 min read
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Black Walnut Molasses
For those of us that have walnut trees in our yard and are tired of all the mess we wonder is there something I can do with them? They...
redcedarhealing
Jul 3, 20242 min read
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Well that may be a Sh- -ty topic?
This is a topic many may not be to comfortable to talk about. So why talk about it? In recent times Gut Health has become a very hot...
redcedarhealing
Apr 10, 20243 min read
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Compare Ortho bionomy and John Barnes Myofascial Release
Ortho-Bionomy and John F. Barnes Myofascial Release (JFB MFR) are both gentle, holistic bodywork therapies that aim to alleviate pain,...
redcedarhealing
Nov 27, 20231 min read
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New is the Forgotten Old: Cupping Therapy
Red Circles on the back probably not from a tick bite that causes Lymes disease . Cupping has been around for thousands of years dating...
redcedarhealing
Mar 30, 20222 min read
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What do you know about CBD?
Anxiety and stress are two of the most common mental health issues worldwide, as per records from the World Health Organization (WHO)....
redcedarhealing
Mar 30, 20225 min read
19 views
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What is Ortho-Bionomy®?
Ortho-Bionomy® is gentle, non-invasive bodywork therapy that uses self-corrective reflexes, subtle movement and gentle compression to...
redcedarhealing
Mar 30, 20222 min read
10 views
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